I’d like to introduce myself…
I am a recent graduate of the two year Mindfulness Meditation Teacher Certification Program led by Tara Brach and Jack Kornfield. I enjoy sharing my knowledge and years of experience with all those who are looking to lead a life of wellness in mind, body and spirit.
Join me on a retreat…
One of my greatest joys is leading yoga retreats in Nosara Costa every February. Join me February 1-8, 2025, for our Soul Sisters Women’s Retreat. Details can be found by clicking below but spots fill quickly so don’t wait!
Let’s work together…
I teach a weekly Yoga Flow class for all levels at Yoga In Del Ray in Alexandria, VA, 9:30am Tuesdays, as well as a monthly Friday 7pm Yoga Meditation Gong class. Delia Sullivan and I host a monthly Women’s Wisdom Circle on the first Wednesday of every month.
Embrace the PERFECTLY IMPERFECT, SLOW DOWN, and LISTEN to your body.
JOIN MY MAILING LIST:
This is the best way to find out about all of my latest offerings and special events.